Donald Kingsnorth 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 108 |
June 25, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 894 | 315 | 33 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 34 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 890 | 63 | 33 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 895 | 63 | 33 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 916 | 64 | 34 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 920 | 64 | 35 |
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Workout Graph
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