Donald Kingsnorth 7000m row
7,000
Meters
29:50.7
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 982 |
| Drag Factor | 122 |
July 10, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000 | 2:07.9 | 167 | 880 | 438 | 33 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 33 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 33 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 889 | 63 | 33 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 33 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 888 | 63 | 33 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 873 | 62 | 33 |
| 4:12.7 | 7,000 | 2:06.3 | 174 | 911 | 64 | 33 |
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Workout Graph
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