Donald Kingsnorth 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
35
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 116 |
July 12, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | 38 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 39 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 39 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 37 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 38 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 39 |
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Workout Graph
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