Donald Kingsnorth 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 33 |
| Stroke Count | 689 |
| Drag Factor | 120 |
July 14, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 934 | 322 | 33 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 33 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 922 | 64 | 33 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 33 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 946 | 65 | 33 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 34 |
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Workout Graph
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