Donald Kingsnorth 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 120 |
July 15, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 933 | 322 | 33 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 34 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 33 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 941 | 65 | 34 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 34 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.