Donald Kingsnorth 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 116 |
July 18, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 929 | 321 | 33 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 34 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 917 | 64 | 33 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 926 | 64 | 33 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 33 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 980 | 66 | 34 |
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Workout Graph
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