Donald Kingsnorth 10:53 row
2,522
Meters
10:53.3
Time
2:09.5
Pace
156
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 116 |
July 18, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,522 | 2:09.5 | 161 | 859 | 156 | 32 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 33 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 33 |
| 10:53.3 | 208 | 2:08.1 | 166 | 945 | 14 | 30 |
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