Donald Kingsnorth 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
34
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 73 |
| Drag Factor | 117 |
July 18, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 37 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 37 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1067 | 7 | 38 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 36 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 39 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.