Donald Kingsnorth 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 39 |
| Stroke Count | 74 |
| Drag Factor | 117 |
July 18, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 39 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 42 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1252 | 8 | 36 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1095 | 7 | 39 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 42 |
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Workout Graph
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