Donald Kingsnorth 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 117 |
July 20, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 939 | 323 | 33 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 34 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 920 | 64 | 33 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 926 | 64 | 33 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 947 | 65 | 34 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1002 | 67 | 35 |
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Workout Graph
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