Donald Kingsnorth 7000m row
7,000
Meters
29:54.4
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 118 |
July 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.4 | 7,000 | 2:08.1 | 166 | 874 | 436 | 32 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 33 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 884 | 63 | 32 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 871 | 62 | 32 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 32 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 885 | 63 | 32 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 32 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 895 | 63 | 33 |
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Workout Graph
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