Donald Kingsnorth 500m row
500
Meters
1:52.2
Time
1:52.2
Pace
36
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 115 |
July 25, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 36 | 38 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 39 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 40 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 37 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 38 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1327 | 8 | 41 |
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Workout Graph
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