Donald Kingsnorth 21:27 row
5,023
Meters
21:27.5
Time
2:08.1
Pace
313
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 115 |
July 26, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,023 | 2:08.1 | 166 | 875 | 313 | 33 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 34 |
| 21:27.5 | 350 | 2:05.0 | 179 | 905 | 22 | 33 |
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Workout Graph
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