Donald Kingsnorth 7000m row
7,000
Meters
29:58.9
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 117 |
July 27, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.9 | 7,000 | 2:08.4 | 165 | 870 | 435 | 32 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 33 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 32 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 882 | 63 | 32 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 866 | 62 | 32 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 866 | 62 | 33 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 866 | 62 | 33 |
| 4:12.5 | 7,000 | 2:06.2 | 174 | 898 | 63 | 34 |
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Workout Graph
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