Donald Kingsnorth 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 115 |
July 29, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 923 | 320 | 32 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 33 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 32 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 923 | 64 | 33 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 33 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 972 | 66 | 34 |
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Workout Graph
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