Donald Kingsnorth 4:23 row
1,020
Meters
4:23.8
Time
2:09.3
Pace
63
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 116 |
August 01, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,020 | 2:09.3 | 162 | 859 | 63 | 30 |
| 4:23.8 | 1,021 | 2:09.1 | 162 | 859 | 63 | 30 |
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