Donald Kingsnorth 21:06 row
5,017
Meters
21:06.5
Time
2:06.2
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 115 |
August 01, 2026 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,017 | 2:06.2 | 174 | 903 | 318 | 33 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 32 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 33 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 33 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 34 |
| 21:06.5 | 281 | 1:58.3 | 211 | 1028 | 19 | 34 |
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Workout Graph
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