Donald Kingsnorth 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 711 |
| Drag Factor | 115 |
August 03, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 906 | 317 | 33 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 34 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 33 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 33 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 921 | 64 | 34 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 980 | 66 | 35 |
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Workout Graph
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