Donald Kingsnorth 1000m row
1,000
Meters
4:11.0
Time
2:05.5
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 118 |
August 06, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 34 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 35 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 34 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 33 |
| 0:50.0 | 800 | 2:05.0 | 179 | 936 | 13 | 35 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 36 |
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Workout Graph
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