Donald Kingsnorth 21:32 row
5,022
Meters
21:32.8
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 120 |
August 08, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,022 | 2:08.7 | 164 | 871 | 313 | 28 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 29 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 28 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 29 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 21:32.8 | 366 | 2:06.7 | 172 | 931 | 24 | 28 |
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Workout Graph
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