Donald Kingsnorth 7000m row
7,000
Meters
29:21.2
Time
2:05.8
Pace
445
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 980 |
| Drag Factor | 117 |
August 09, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.2 | 7,000 | 2:05.8 | 176 | 909 | 445 | 33 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 33 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 894 | 63 | 32 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 63 | 33 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 33 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 917 | 64 | 34 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 34 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 970 | 66 | 35 |
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Workout Graph
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