Donald Kingsnorth 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
323
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 117 |
August 10, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 939 | 323 | 33 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 34 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 922 | 64 | 33 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 33 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 946 | 65 | 34 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 983 | 66 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.