Donald Kingsnorth 500m row
500
Meters
1:51.2
Time
1:51.2
Pace
36
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 116 |
August 10, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 38 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 39 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 37 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 38 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 41 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1339 | 8 | 39 |
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Workout Graph
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