Donald Kingsnorth 7000m row
7,000
Meters
29:27.8
Time
2:06.2
Pace
443
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 119 |
August 11, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000 | 2:06.2 | 174 | 902 | 443 | 32 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 33 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 892 | 63 | 32 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 895 | 63 | 32 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 32 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 63 | 33 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 915 | 64 | 33 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 34 |
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Workout Graph
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