Donald Kingsnorth 7000m row
7,000
Meters
29:12.9
Time
2:05.2
Pace
447
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 975 |
| Drag Factor | 117 |
August 13, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.9 | 7,000 | 2:05.2 | 178 | 918 | 447 | 33 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 63 | 33 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 33 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 33 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 33 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 921 | 64 | 34 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 33 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 948 | 65 | 35 |
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Workout Graph
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