Donald Kingsnorth 5000m row
5,000
Meters
20:43.5
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Stroke Count | 701 |
| Drag Factor | 117 |
August 15, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 929 | 321 | 33 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 34 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 920 | 64 | 33 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 33 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 945 | 65 | 34 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 981 | 66 | 35 |
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Workout Graph
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