Donald Kingsnorth 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 717 |
| Drag Factor | 117 |
August 17, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 906 | 317 | 34 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 34 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 912 | 64 | 34 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 34 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 34 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.