Donald Kingsnorth 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 117 |
August 19, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 922 | 320 | 33 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 34 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 916 | 64 | 33 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 34 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 923 | 64 | 34 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 974 | 66 | 35 |
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Workout Graph
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