Donald Kingsnorth 3:47 row
421
Meters
3:47.0
Time
4:29.5
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 114 |
August 19, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 421 | 4:29.5 | 18 | 396 | 25 | 13 |
| 1:52.1 | 200 | 4:40.2 | 16 | 385 | 12 | 13 |
| 3:40.9 | 200 | 4:32.0 | 17 | 363 | 11 | 14 |
| 3:47.0 | 21 | 2:25.2 | 114 | 1180 | 2 | 20 |
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Workout Graph
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