Donald Kingsnorth 500m row
500
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 117 |
August 19, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 31 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:24.4 | 300 | 2:02.0 | 193 | 1032 | 7 | 32 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 33 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 |
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Workout Graph
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