Donald Kingsnorth 500m row
500
Meters
1:50.5
Time
1:50.5
Pace
36
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 117 |
August 19, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 36 | 38 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 41 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 37 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 37 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 38 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 39 |