Donald Kingsnorth 1000m row
1,000
Meters
4:03.1
Time
2:01.5
Pace
66
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 12, 2026 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 977 | 66 | 35 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 12 | 35 |
| 0:49.4 | 400 | 2:03.5 | 186 | 947 | 13 | 35 |
| 0:49.1 | 600 | 2:02.7 | 189 | 953 | 13 | 34 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 35 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1081 | 14 | 37 |
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Workout Graph
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