Donald Kingsnorth 5000m row
5,000
Meters
21:18.3
Time
2:07.8
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 119 |
September 14, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 878 | 312 | 33 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 34 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 866 | 62 | 33 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 883 | 63 | 33 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 34 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 920 | 64 | 35 |
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Workout Graph
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