Donald Kingsnorth 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 119 |
September 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 878 | 312 | 34 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 34 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 881 | 63 | 34 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 34 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 35 |
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Workout Graph
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