Donald Kingsnorth 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
318
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 113 |
September 17, 2026 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 910 | 318 | 33 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 62 | 33 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 33 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 917 | 64 | 33 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 925 | 64 | 34 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 969 | 66 | 34 |
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Workout Graph
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