Donald Kingsnorth 5000m row
5,000
Meters
20:41.2
Time
2:04.1
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 114 |
September 19, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000 | 2:04.1 | 183 | 933 | 322 | 34 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 34 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 34 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 34 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 34 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 35 |
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Workout Graph
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