Donald Kingsnorth 7000m row
7,000
Meters
29:50.7
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 117 |
September 22, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,000 | 2:07.9 | 167 | 878 | 437 | 33 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 62 | 33 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 886 | 63 | 34 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 34 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 34 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 889 | 63 | 34 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 35 |
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Workout Graph
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