Donald Kingsnorth 5000m row
5,000
Meters
20:55.2
Time
2:05.5
Pace
318
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 120 |
September 23, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.2 | 5,000 | 2:05.5 | 177 | 912 | 318 | 33 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 34 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 33 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 33 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 919 | 64 | 33 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 34 |
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Workout Graph
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