Donald Kingsnorth 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 37 |
| Stroke Count | 72 |
| Drag Factor | 121 |
September 25, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 37 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 38 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 36 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 40 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1280 | 8 | 37 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 38 |
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Workout Graph
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