Donald Kingsnorth 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 121 |
September 25, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 894 | 149 | 33 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 32 |
| 4:00.0 | 467 | 2:08.4 | 165 | 900 | 30 | 33 |
| 6:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 32 |
| 8:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 33 |
| 10:00.0 | 493 | 2:01.7 | 194 | 990 | 33 | 35 |
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Workout Graph
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