Donald Kingsnorth 4:20 row
1,018
Meters
4:20.7
Time
2:08.0
Pace
64
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 34 |
| Stroke Count | 146 |
| Drag Factor | 121 |
September 25, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,018 | 2:08.0 | 167 | 883 | 64 | 34 |
| 4:20.7 | 1,019 | 2:07.9 | 167 | 883 | 64 | 34 |
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Workout Graph
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