Donald Kingsnorth 500m row
500
Meters
2:05.5
Time
2:05.5
Pace
31
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 118 |
September 26, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 31 | 35 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 35 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:24.6 | 400 | 2:03.0 | 188 | 1024 | 7 | 37 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.