Donald Kingsnorth 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 119 |
September 26, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 34 |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 15 | 34 |
| 1:02.6 | 500 | 2:05.2 | 178 | 920 | 16 | 34 |
| 1:02.3 | 750 | 2:04.6 | 181 | 924 | 16 | 35 |
| 1:01.2 | 1,000 | 2:02.4 | 191 | 1000 | 17 | 35 |
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Workout Graph
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