Donald Kingsnorth 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 26, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 36 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 39 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 35 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 38 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 36 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 36 |
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Workout Graph
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