Donald Kingsnorth 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 119 |
September 26, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 32 | 34 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 33 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 36 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 37 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.