Donald Kingsnorth 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
33
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 119 |
September 26, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 35 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 36 |
| 0:24.1 | 200 | 2:00.5 | 200 | 1045 | 7 | 37 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 35 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 37 |
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Workout Graph
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