Donald Kingsnorth 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
31
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 120 |
September 26, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:26.1 | 200 | 2:10.5 | 157 | 965 | 7 | 28 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 27 |
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Workout Graph
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