Donald Kingsnorth 1000m row
1,000
Meters
4:09.2
Time
2:04.6
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 34 |
| Stroke Count | 144 |
| Drag Factor | 119 |
September 26, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 34 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 15 | 34 |
| 1:03.3 | 500 | 2:06.6 | 172 | 909 | 16 | 34 |
| 1:02.4 | 750 | 2:04.8 | 180 | 923 | 16 | 35 |
| 0:59.9 | 1,000 | 1:59.8 | 204 | 1021 | 17 | 36 |
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Workout Graph
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