Donald Kingsnorth 500m row
500
Meters
2:05.3
Time
2:05.3
Pace
32
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 119 |
September 26, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 32 | 35 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 34 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 36 |
| 0:25.0 | 400 | 2:05.0 | 179 | 1008 | 7 | 36 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 35 |
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Workout Graph
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