Donald Kingsnorth 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
34
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 119 |
September 26, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | 37 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 39 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 35 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1063 | 7 | 38 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 36 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 40 |
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Workout Graph
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